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Currículum
6 secciones
22 lecciones
De por vida
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MÓDULO 1: Nutrición Básica - Entendiendo los Fundamentos de una Alimentación Saludable
Tras conocer a Karina Amado y su experiencia en el mundo de la nutrición deportiva, este módulo te sumerge en los fundamentos de una alimentación equilibrada y saludable. Aprenderás sobre los diferentes tipos de nutrientes y su función en el cuerpo humano, así como la manera de incorporarlos de forma efectiva en tu dieta diaria.
MÓDULO 2 Estrategias de Alimentación para el Rendimiento Deportivo
Ahora que has adquirido un sólido entendimiento de los fundamentos nutricionales en el Módulo 1, este segundo módulo te llevará un paso más allá, enfocándose en cómo la nutrición se aplica específicamente al mundo del deporte. Explorarás las estrategias alimenticias que pueden optimizar tu rendimiento antes, durante y después de los entrenamientos.
Tras haber explorado las estrategias de alimentación para el rendimiento deportivo en el Módulo 2, este tercer módulo te sumerge en las particularidades de la nutrición para actividades al aire libre. Aprenderás cómo adaptar tus hábitos alimenticios para satisfacer las demandas únicas de deportes y actividades en entornos naturales.
Después de haber abordado la nutrición específica para actividades al aire libre en el Módulo 3, este cuarto módulo se centra en cómo la alimentación puede ser una herramienta poderosa para la recuperación en períodos de lesiones. Aquí, descubrirás cómo ajustar tu dieta para acelerar la recuperación y cómo la nutrición juega un papel crucial en la reinserción deportiva.