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Prevención De Lesiones | Nunatak Academy (beta)
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    Prevención de Lesiones

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    Hombre realizando ejercicio de equilibrio de brazo y pierna extendida en un gimnasio de escalada para mejorar el control motor y la estabilidad en la escalada.

    Cómo entrenar el Control Motor en la escalada

    El Control Motor en la escalada es fundamental para cualquier escalador, independientemente de su nivel de experiencia. Se trata de...
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